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HYROX Race Analysis: João Ferreira
HYROX Bilbao — February 18, 2023
Bilbao, Spain · SOLO · OPEN · POR
Tempo totale
01:06:34
Classifica
#24
Classifica AG
#7
Categoria
SOLO · OPEN
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JF
João Ferreira
18-19
FEB
2023
2 days
Completed
1,044
HYROX Bilbao
Bilbao, Spain
Season 5 (2022-2023)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:42 (49%)
Stations
29:06 (44%)
Roxzone
4:50 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:05/km
+3.0%
7.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
3:58
23
Running 2
3:53
-
Sled Push
2:39
66
Running 3
4:08
-
Sled Pull
3:35
60
Running 4
4:14
-
Burpee Broad Jump
3:47
105
Running 5
4:28
-
Rowing
4:15
13
Running 6
4:13
-
Farmers Carry
2:21
180
Running 7
4:00
-
Sandbag Lunges
4:05
71
Running 8
4:19
-
Wall Balls
4:26
41
Running Total
32:42
33
Roxzone Total
4:50
33