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HYROX Race Analysis: Karl Lewinski
HYROX Essen — 7 maggio 2022
Essen, Germany · SOLO · OPEN · GER
Karl Lewinski
Tempo totale
01:09:48
Classifica
#14
Classifica AG
#2
Categoria
SOLO · OPEN
KL
Karl Lewinski
07
MAG
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:50 (50%)
Stations
28:08 (40%)
Roxzone
6:56 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:21/km
+9.8%
9.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:30
-
SkiErg
4:05
45
Running 2
4:06
-
Sled Push
2:52
47
Running 3
4:30
-
Sled Pull
4:15
67
Running 4
4:11
-
Burpee Broad Jump
2:59
10
Running 5
4:35
-
Rowing
4:26
67
Running 6
4:35
-
Farmers Carry
1:45
34
Running 7
4:30
-
Sandbag Lunges
2:50
1
Running 8
4:56
-
Wall Balls
4:56
35
Running Total
34:50
19
Roxzone Total
6:56
78
