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HYROX Race Analysis: Mario Novak
HYROX Essen — May 7, 2022
Essen, Germany · SOLO · OPEN · AUT
Tempo totale
01:10:24
Classifica
#16
Classifica AG
#4
Categoria
SOLO · OPEN
MN
Mario Novak
07
MAG
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
36:01 (51%)
Stations
28:44 (41%)
Roxzone
5:45 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:30/km
+4.3%
9.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:52
-
SkiErg
3:59
22
Running 2
4:16
-
Sled Push
2:18
8
Running 3
4:33
-
Sled Pull
3:56
33
Running 4
4:24
-
Burpee Broad Jump
3:27
36
Running 5
4:26
-
Rowing
4:16
25
Running 6
4:35
-
Farmers Carry
1:43
29
Running 7
4:27
-
Sandbag Lunges
3:32
14
Running 8
5:31
-
Wall Balls
5:33
75
Running Total
36:01
25
Roxzone Total
5:45
29
HYROX Race Analysis: Mario Novak - Essen 01:10:24 | HyCoach
