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HYROX Race Analysis: Sarah Holden
HYROX Essen — May 7, 2022
Essen, Germany · SOLO · OPEN · GBR
Tempo totale
01:17:45
Classifica
#17
Classifica AG
#9
Categoria
SOLO · OPEN
SH
Sarah Holden
07
MAG
2022
Completed
856
HYROX Essen
Essen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:49 (52%)
Stations
29:29 (38%)
Roxzone
7:32 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:06/km
+3.4%
6.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:30
-
SkiErg
4:21
3
Running 2
4:51
-
Sled Push
2:55
40
Running 3
5:15
-
Sled Pull
4:46
40
Running 4
5:17
-
Burpee Broad Jump
3:41
6
Running 5
5:11
-
Rowing
4:49
17
Running 6
5:11
-
Farmers Carry
2:05
38
Running 7
5:01
-
Sandbag Lunges
3:59
28
Running 8
5:36
-
Wall Balls
2:53
4
Running Total
40:49
25
Roxzone Total
7:32
52
HYROX Race Analysis: Sarah Holden - Essen 01:17:45 | HyCoach
