Analisi gara HYROX: Ashley Groothuis Rafael Bouts & Ashley Groothuis & 1 altro - Frankfurt am Main 01:02:24 | HyCoach

Analisi gara HYROX: Ashley Groothuis Rafael Bouts & Ashley Groothuis & 1 altro

HYROX Frankfurt — 23 aprile 2022

Frankfurt am Main, Germany · DOUBLES · OPEN

· ·

Tempo totale: 01:02:24
Classifica: #6
Classifica AG: #2
Categoria: DOUBLES · OPEN

Ashley Groothuis Rafael Bouts

Ashley Groothuis

Rafael Bouts

HYROX HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Stagione 4 (2021-2022)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running32:11 (52%)

Stations23:21 (37%)

Roxzone6:56 (11%)

Analisi della corsa

Ritmo medioDegradoStabilità4:01/km+4.8%6.7%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:38	-
SkiErg	4:06	47
Running 2	3:49	-
Sled Push	2:05	37
Running 3	4:00	-
Sled Pull	3:21	46
Running 4	3:57	-
Burpee Broad Jump	1:42	2
Running 5	4:09	-
Rowing	4:10	27
Running 6	4:03	-
Farmers Carry	1:32	19
Running 7	4:00	-
Sandbag Lunges	3:01	23
Running 8	4:38	-
Wall Balls	3:24	6
Running Total	32:11	4
Roxzone Total	6:56	24