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HYROX Race Analysis: Jan Marc Frähmcke
HYROX Bremen — March 19, 2022
Bremen, Germany · SOLO · PRO · GER
Tempo totale
01:11:57
Classifica
#14
Classifica AG
#3
Categoria
SOLO · PRO
JF
Jan Marc Frähmcke
19
MAR
2022
Completed
732
HYROX Bremen
Bremen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:40 (50%)
Stations
32:18 (45%)
Roxzone
4:03 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:27/km
+6.3%
6.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:50
-
SkiErg
4:14
32
Running 2
4:14
-
Sled Push
3:21
18
Running 3
4:50
-
Sled Pull
4:57
25
Running 4
4:28
-
Burpee Broad Jump
4:02
31
Running 5
4:30
-
Rowing
4:20
17
Running 6
4:35
-
Farmers Carry
1:41
8
Running 7
4:30
-
Sandbag Lunges
3:46
9
Running 8
4:46
-
Wall Balls
5:57
22
Running Total
35:40
13
Roxzone Total
4:03
13
