HYROX Race Analysis: Paul Connaghan - Birmingham 01:19:23 | HyCoach

HYROX Race Analysis: Paul Connaghan

HYROX Birmingham — 30 ottobre 2021

Birmingham, United Kingdom · SOLO · PRO · GBR

Tempo totale: 01:19:23
Classifica: #21
Classifica AG: #3
Categoria: SOLO · PRO

Paul Connaghan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running37:34 (47%)

Stations36:27 (46%)

Roxzone5:27 (7%)

Analisi della corsa

Ritmo medioDegradoStabilità4:42/km+10.5%9.4%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:54	-
SkiErg	4:01	24
Running 2	4:17	-
Sled Push	3:03	15
Running 3	5:10	-
Sled Pull	6:06	20
Running 4	4:43	-
Burpee Broad Jump	3:35	13
Running 5	4:49	-
Rowing	4:35	33
Running 6	4:35	-
Farmers Carry	2:20	22
Running 7	4:44	-
Sandbag Lunges	5:11	32
Running 8	5:24	-
Wall Balls	7:36	39
Running Total	37:34	20
Roxzone Total	5:27	30