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HYROX Race Analysis: Ralf Iwan
HYROX Berlin — November 20, 2021
Berlin, Germany · SOLO · OPEN · GER
Tempo totale
01:36:01
Classifica
#91
Classifica AG
#4
Categoria
SOLO · OPEN
RI
Ralf Iwan
20
NOV
2021
Completed
381
HYROX Berlin
Berlin, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:17 (49%)
Stations
41:10 (42%)
Roxzone
9:38 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:40/km
+15.3%
8.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:54
-
SkiErg
4:33
69
Running 2
5:14
-
Sled Push
4:26
124
Running 3
5:33
-
Sled Pull
4:22
26
Running 4
5:36
-
Burpee Broad Jump
6:47
108
Running 5
5:40
-
Rowing
5:12
92
Running 6
5:41
-
Farmers Carry
2:13
70
Running 7
6:02
-
Sandbag Lunges
5:00
56
Running 8
6:40
-
Wall Balls
8:37
106
Running Total
48:17
100
Roxzone Total
9:38
109
