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HYROX Race Analysis: Ahmed Ragab
HYROX Bremen — March 19, 2022
Bremen, Germany · SOLO · OPEN · GER
Tempo totale
01:42:54
Classifica
#212
Classifica AG
#40
Categoria
SOLO · OPEN
AR
Ahmed Ragab
19
MAR
2022
Completed
732
HYROX Bremen
Bremen, Germany
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
54:51 (53%)
Stations
38:49 (38%)
Roxzone
9:18 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:51/km
+12.3%
10.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:29
-
SkiErg
4:36
166
Running 2
6:13
-
Sled Push
3:29
187
Running 3
6:59
-
Sled Pull
4:19
120
Running 4
6:57
-
Burpee Broad Jump
6:55
211
Running 5
7:50
-
Rowing
4:56
186
Running 6
6:56
-
Farmers Carry
2:43
201
Running 7
6:59
-
Sandbag Lunges
5:16
150
Running 8
7:32
-
Wall Balls
6:35
145
Running Total
54:51
220
Roxzone Total
9:18
219
