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HYROX Race Analysis: Ralf von Grafenstein
HYROX Las Vegas — 14 maggio 2022
Las Vegas, United States · SOLO · PRO · GER
Ralf Von Grafenstein
Tempo totale
01:38:05
Classifica
#230
Classifica AG
#23
Categoria
SOLO · PRO
RG
Ralf von Grafenstein
14
MAG
2022
Completed
654
HYROX Las Vegas
Las Vegas, United States
Season 4 (2021-2022)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:22 (44%)
Stations
48:02 (49%)
Roxzone
6:47 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+21.7%
15.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:46
-
SkiErg
4:30
252
Running 2
4:41
-
Sled Push
5:57
204
Running 3
5:30
-
Sled Pull
9:52
218
Running 4
6:17
-
Burpee Broad Jump
4:52
214
Running 5
5:23
-
Rowing
4:52
237
Running 6
5:32
-
Farmers Carry
2:22
177
Running 7
5:42
-
Sandbag Lunges
5:36
201
Running 8
6:35
-
Wall Balls
10:01
232
Running Total
43:22
220
Roxzone Total
6:47
247