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HYROX Race Analysis: Thomas Ersepke
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:21:33
Classifica
#22
Classifica AG
#12
Categoria
SOLO · PRO
TE
Thomas Ersepke
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:01 (53%)
Stations
33:17 (41%)
Roxzone
5:21 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:22/km
+4.7%
12.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:55
-
SkiErg
4:26
42
Running 2
4:58
-
Sled Push
1:50
6
Running 3
5:50
-
Sled Pull
5:50
17
Running 4
5:55
-
Burpee Broad Jump
3:43
15
Running 5
5:47
-
Rowing
4:46
39
Running 6
5:11
-
Farmers Carry
3:19
45
Running 7
5:12
-
Sandbag Lunges
3:49
17
Running 8
6:15
-
Wall Balls
5:34
10
Running Total
43:01
39
Roxzone Total
5:21
-
