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HYROX Race Analysis: Lars Janning
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:30:04
Classifica
#38
Classifica AG
#4
Categoria
SOLO · PRO
LJ
Lars Janning
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:00 (48%)
Stations
42:52 (48%)
Roxzone
4:18 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:22/km
+12.5%
15.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
4:43
51
Running 2
4:55
-
Sled Push
3:02
38
Running 3
6:14
-
Sled Pull
7:12
31
Running 4
5:32
-
Burpee Broad Jump
6:14
44
Running 5
5:27
-
Rowing
4:31
19
Running 6
5:26
-
Farmers Carry
3:12
42
Running 7
5:32
-
Sandbag Lunges
4:12
29
Running 8
6:28
-
Wall Balls
9:46
46
Running Total
43:00
38
Roxzone Total
4:18
-
