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HYROX Race Analysis: Gregor Akkerman
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:04:54
Classifica
#2
Classifica AG
#1
Categoria
SOLO · OPEN
GA
Gregor Akkerman
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:47 (50%)
Stations
28:43 (44%)
Roxzone
3:28 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:06/km
+5.9%
9.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:08
-
SkiErg
4:16
33
Running 2
3:58
-
Sled Push
1:47
98
Running 3
4:19
-
Sled Pull
3:54
27
Running 4
4:15
-
Burpee Broad Jump
3:23
6
Running 5
4:21
-
Rowing
4:26
10
Running 6
4:12
-
Farmers Carry
1:54
40
Running 7
4:12
-
Sandbag Lunges
3:28
33
Running 8
4:26
-
Wall Balls
5:35
30
Running Total
32:47
3
Roxzone Total
3:28
-
