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HYROX Race Analysis: Marco Szostok
HYROX Essen — November 16, 2019
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:21:17
Classifica
#66
Classifica AG
#17
Categoria
SOLO · OPEN
MS
Marco Szostok
16
NOV
2019
Completed
629
HYROX Essen
Essen, Germany
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:24 (51%)
Stations
35:01 (43%)
Roxzone
4:58 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:10/km
+12.1%
14.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:27
-
SkiErg
4:18
39
Running 2
4:42
-
Sled Push
2:00
134
Running 3
5:47
-
Sled Pull
6:29
172
Running 4
5:30
-
Burpee Broad Jump
4:58
70
Running 5
5:31
-
Rowing
4:52
79
Running 6
5:14
-
Farmers Carry
2:34
158
Running 7
5:16
-
Sandbag Lunges
3:25
27
Running 8
6:00
-
Wall Balls
6:25
67
Running Total
41:24
69
Roxzone Total
4:58
-
HYROX Race Analysis: Marco Szostok - Essen 01:21:17 | HyCoach
