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HYROX Race Analysis: James Ferguson
HYROX Wien — November 30, 2019
Wien, Austria · SOLO · OPEN · GBR
Tempo totale
01:30:46
Classifica
#89
Classifica AG
#17
Categoria
SOLO · OPEN
JF
James Ferguson
30
NOV
2019
Completed
537
HYROX Wien
Wien, Austria
Season 2 (2019-2020)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
47:59 (53%)
Stations
38:08 (42%)
Roxzone
4:44 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:00/km
+6.4%
9.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:47
-
SkiErg
5:25
201
Running 2
5:44
-
Sled Push
2:22
42
Running 3
6:09
-
Sled Pull
6:16
96
Running 4
6:09
-
Burpee Broad Jump
4:40
89
Running 5
6:09
-
Rowing
5:11
148
Running 6
5:54
-
Farmers Carry
1:51
57
Running 7
6:06
-
Sandbag Lunges
5:00
89
Running 8
7:04
-
Wall Balls
7:23
113
Running Total
47:59
122
Roxzone Total
4:44
-
HYROX Race Analysis: James Ferguson - Wien 01:30:46 | HyCoach
