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HYROX Race Analysis: Dorian Benninghoff
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:24:45
Classifica
#8
Classifica AG
#6
Categoria
SOLO · PRO
DB
Dorian Benninghoff
10
NOV
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:34 (56%)
Stations
33:05 (44%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:19/km
+18.5%
8.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:38
-
SkiErg
3:48
10
Running 2
4:35
-
Sled Push
2:32
7
Running 3
5:10
-
Sled Pull
4:40
4
Running 4
5:30
-
Burpee Broad Jump
5:08
12
Running 5
5:46
-
Rowing
4:15
6
Running 6
5:32
-
Farmers Carry
2:40
13
Running 7
5:26
-
Sandbag Lunges
4:19
9
Running 8
6:01
-
Wall Balls
5:43
4
Running Total
42:34
-
Roxzone Total
-
-
