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HYROX Race Analysis: Rouven Rößing
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:32:16
Classifica
#14
Classifica AG
#1
Categoria
SOLO · PRO
RR
Rouven Rößing
10
NOV
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
42:16 (51%)
Stations
40:56 (49%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:17/km
+7.1%
6.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:33
-
SkiErg
4:00
18
Running 2
5:09
-
Sled Push
2:43
10
Running 3
5:19
-
Sled Pull
6:37
20
Running 4
5:07
-
Burpee Broad Jump
6:44
31
Running 5
5:21
-
Rowing
4:53
27
Running 6
5:24
-
Farmers Carry
2:24
10
Running 7
5:31
-
Sandbag Lunges
6:16
28
Running 8
5:55
-
Wall Balls
7:19
15
Running Total
42:16
-
Roxzone Total
-
-
HYROX Race Analysis: Rouven Rößing - Essen 01:32:16 | HyCoach
