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HYROX Race Analysis: Bastian Decher
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · PRO · GER
Tempo totale
01:33:39
Classifica
#17
Classifica AG
#10
Categoria
SOLO · PRO
BD
Bastian Decher
10
NOV
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:30 (57%)
Stations
35:59 (43%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:04/km
+57.6%
16.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:18
-
SkiErg
3:44
3
Running 2
4:57
-
Sled Push
2:20
4
Running 3
6:28
-
Sled Pull
6:00
10
Running 4
6:11
-
Burpee Broad Jump
4:16
6
Running 5
6:49
-
Rowing
4:53
26
Running 6
5:41
-
Farmers Carry
2:14
6
Running 7
7:48
-
Sandbag Lunges
5:55
25
Running 8
6:22
-
Wall Balls
6:37
8
Running Total
48:30
-
Roxzone Total
-
-
