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HYROX Race Analysis: Frank Bennedsen
HYROX Essen — November 10, 2018
Essen, Germany · SOLO · OPEN · GER
Tempo totale
01:29:46
Classifica
#38
Classifica AG
#3
Categoria
SOLO · OPEN
FB
Frank Bennedsen
10
NOV
2018
Completed
372
HYROX Essen
Essen, Germany
Season 1 (2018-2019)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:23 (53%)
Stations
38:27 (47%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:25/km
+11.1%
5.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:57
-
SkiErg
4:45
120
Running 2
5:06
-
Sled Push
3:25
128
Running 3
5:19
-
Sled Pull
4:32
29
Running 4
5:24
-
Burpee Broad Jump
4:31
10
Running 5
5:45
-
Rowing
4:52
69
Running 6
5:26
-
Farmers Carry
2:15
36
Running 7
5:40
-
Sandbag Lunges
4:57
54
Running 8
5:49
-
Wall Balls
9:10
101
Running Total
43:23
-
Roxzone Total
-
-