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HYROX Race Analysis: Lisa Ramuschkat
HYROX Wien — December 8, 2018
Wien, Austria · SOLO · OPEN · GER
Tempo totale
01:24:36
Classifica
#14
Classifica AG
#3
Categoria
SOLO · OPEN
LR
Lisa Ramuschkat
08
DIC
2018
Completed
321
HYROX Wien
Wien, Austria
Season 1 (2018-2019)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:27 (59%)
Stations
32:55 (41%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:48/km
+13.7%
8.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:45
-
SkiErg
4:57
14
Running 2
5:22
-
Sled Push
1:37
10
Running 3
5:58
-
Sled Pull
4:47
10
Running 4
5:56
-
Burpee Broad Jump
4:25
9
Running 5
6:09
-
Rowing
5:04
9
Running 6
6:11
-
Farmers Carry
2:20
27
Running 7
6:06
-
Sandbag Lunges
4:18
21
Running 8
6:04
-
Wall Balls
5:27
28
Running Total
46:27
26
Roxzone Total
-
-
