HYROX Race Analysis: Keo Giddie - Cape Town 02:09:56 | HyCoach

HYROX Race Analysis: Keo Giddie

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · SOLO · OPEN · BOT

총 시간: 02:09:56
순위: #363
연령별 순위: #74
카테고리: SOLO · OPEN

Keo Giddie

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-207월20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running64:49 (50%)

Stations56:50 (44%)

Roxzone8:21 (6%)

러닝 분석

평균 페이스성능 저하안정성8:06/km+6.1%16.9%

구간 기록

구간	시간	순위
Running 1	5:00	-
SkiErg	6:00	396
Running 2	7:59	-
Sled Push	4:23	395
Running 3	8:09	-
Sled Pull	9:12	392
Running 4	8:11	-
Burpee Broad Jump	13:00	400
Running 5	8:23	-
Rowing	5:53	260
Running 6	8:19	-
Farmers Carry	2:28	295
Running 7	8:28	-
Sandbag Lunges	7:45	382
Running 8	10:22	-
Wall Balls	8:09	263
Running Total	1:04:49	368
Roxzone Total	8:21	273