Kamogelo Leeuw & Phillia Mukengeshayi HYROX 레이스 분석 - Cape Town 01:38:20 | HyCoach

Kamogelo Leeuw & Phillia Mukengeshayi HYROX 레이스 분석

HYROX CAPE TOWN — 2025년 7월 19일

Cape Town, South Africa · DOUBLES · OPEN · COD

·

총 시간: 01:38:20
순위: #430
연령별 순위: #100
카테고리: DOUBLES · OPEN

Kamogelo Leeuw

Phillia Mukengeshayi

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running58:15 (59%)

Stations31:47 (32%)

Roxzone8:24 (9%)

러닝 분석

평균 페이스성능 저하안정성7:17/km+13.5%17.1%

구간 기록

구간	시간	순위
Running 1	4:13	-
SkiErg	4:27	374
Running 2	6:54	-
Sled Push	2:32	436
Running 3	7:30	-
Sled Pull	4:30	382
Running 4	8:28	-
Burpee Broad Jump	4:13	389
Running 5	7:40	-
Rowing	5:10	398
Running 6	7:27	-
Farmers Carry	2:12	502
Running 7	7:50	-
Sandbag Lunges	4:45	429
Running 8	8:16	-
Wall Balls	3:58	108
Running Total	58:15	456
Roxzone Total	8:24	415