HYROX Race Analysis: Yu Han Tan & Marcus & Kitae Nam & Rik Beugel & Harneshpal Karamjit Singh - Shenzhen 00:54:29 | HyCoach

HYROX Race Analysis: Yu Han Tan & Marcus & Kitae Nam & Rik Beugel & Harneshpal Karamjit Singh

HYROX SHENZHEN — 2025년 12월 20일

Shenzhen, China · RELAY · OPEN

총 시간: 00:54:29
순위: #3
연령별 순위: #3
카테고리: RELAY · OPEN

Yu Han TanMarcusKitae NamRik BeugelHarneshpal Karamjit Singh

HYROX HYROX SHENZHEN - Shenzhen, China

20-2112월20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:02 (53%)

Stations21:45 (40%)

Roxzone3:47 (7%)

러닝 분석

평균 페이스성능 저하안정성3:38/km-10.6%15.1%

구간 기록

구간	시간	순위
Running 1	2:43	-
SkiErg	4:23	14
Running 2	4:05	-
Sled Push	1:51	5
Running 3	3:44	-
Sled Pull	2:24	3
Running 4	3:21	-
Burpee Broad Jump	1:59	4
Running 5	3:50	-
Rowing	4:26	23
Running 6	4:37	-
Farmers Carry	1:26	12
Running 7	3:39	-
Sandbag Lunges	2:10	1
Running 8	3:07	-
Wall Balls	3:06	4
Running Total	29:02	9
Roxzone Total	3:47	7