HYROX Race Analysis: Mark O'Brien & Adam Zahr - Sydney 01:14:32 | HyCoach

HYROX Race Analysis: Mark O'Brien & Adam Zahr

HYROX SYDNEY — 2025년 7월 4일

Sydney, Australia · DOUBLES · PRO · AUS

·

총 시간: 01:14:32
순위: #170
연령별 순위: #21
카테고리: DOUBLES · PRO

Mark O'Brien

Adam Zahr

HYROX HYROX SYDNEY - Sydney, Australia

4-67월20253 days

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:29 (48%)

Stations31:27 (42%)

Roxzone7:39 (10%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+12.5%15.2%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	3:50	176
Running 2	4:00	-
Sled Push	2:02	212
Running 3	4:29	-
Sled Pull	5:10	219
Running 4	4:12	-
Burpee Broad Jump	3:42	222
Running 5	4:16	-
Rowing	4:37	231
Running 6	4:25	-
Farmers Carry	2:08	235
Running 7	4:30	-
Sandbag Lunges	5:05	227
Running 8	6:04	-
Wall Balls	4:53	204
Running Total	35:29	120
Roxzone Total	7:39	158