HYROX Race Analysis: Sion Williams & Alaw Owen - Dublin 01:06:11 | HyCoach

HYROX Race Analysis: Sion Williams & Alaw Owen

HYROX DUBLIN — 2025년 11월 12일

Dublin, Ireland · DOUBLES · OPEN · GBR

·

총 시간: 01:06:11
순위: #41
연령별 순위: #14
카테고리: DOUBLES · OPEN

Sion Williams

Alaw Owen

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running37:11 (56%)

Stations25:44 (39%)

Roxzone3:22 (5%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+3.4%17.0%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	4:17	242
Running 2	4:57	-
Sled Push	1:39	108
Running 3	5:06	-
Sled Pull	3:20	130
Running 4	5:06	-
Burpee Broad Jump	3:23	146
Running 5	5:12	-
Rowing	4:36	166
Running 6	5:10	-
Farmers Carry	1:45	214
Running 7	5:07	-
Sandbag Lunges	3:00	98
Running 8	3:29	-
Wall Balls	3:44	30
Running Total	37:11	50
Roxzone Total	3:22	30