July Villan & Michael Grieco HYROX 레이스 분석 - Dublin 01:08:23 | HyCoach

July Villan

Michael Grieco

HYROX HYROX DUBLIN - Dublin, Ireland

12-1611월20255

HYROX DUBLIN

Dublin, Ireland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running37:26 (55%)

Stations27:36 (40%)

Roxzone3:24 (5%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+10.4%19.2%

구간 기록

구간	시간	순위
Running 1	2:52	-
SkiErg	4:23	390
Running 2	4:48	-
Sled Push	2:15	432
Running 3	5:15	-
Sled Pull	4:01	345
Running 4	5:18	-
Burpee Broad Jump	2:42	36
Running 5	5:14	-
Rowing	4:43	282
Running 6	5:15	-
Farmers Carry	1:49	314
Running 7	5:18	-
Sandbag Lunges	3:22	149
Running 8	3:28	-
Wall Balls	4:21	174
Running Total	37:26	64
Roxzone Total	3:24	60