晨懿胡, 甜黄 외 2명 HYROX 레이스 분석 - Shanghai 01:18:11 | HyCoach

晨懿胡

甜黄

媛严

莹陈

HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:52 (46%)

Stations33:46 (43%)

Roxzone8:35 (11%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+7.3%8.5%

구간 기록

구간	시간	순위
Running 1	5:26	-
SkiErg	5:24	48
Running 2	4:07	-
Sled Push	1:48	1
Running 3	4:22	-
Sled Pull	6:00	76
Running 4	4:19	-
Burpee Broad Jump	4:31	38
Running 5	4:33	-
Rowing	5:17	35
Running 6	4:12	-
Farmers Carry	1:56	52
Running 7	4:25	-
Sandbag Lunges	4:25	54
Running 8	4:31	-
Wall Balls	4:25	20
Running Total	35:52	21
Roxzone Total	8:35	44