Coco Chan & Tomi Lou & Alex Cheung & Ruby Cheung HYROX 레이스 분석 - Hong Kong 01:04:52 | HyCoach

Coco ChanTomi LouAlex CheungRuby Cheung

HYROX Hong Kong

Hong Kong, China

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running33:56 (52%)

Stations26:32 (41%)

Roxzone4:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km-0.4%9.5%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:12	6
Running 2	4:17	-
Sled Push	2:45	29
Running 3	3:59	-
Sled Pull	3:09	7
Running 4	4:20	-
Burpee Broad Jump	2:44	6
Running 5	4:37	-
Rowing	4:06	3
Running 6	4:20	-
Farmers Carry	1:56	9
Running 7	4:16	-
Sandbag Lunges	2:55	4
Running 8	4:48	-
Wall Balls	4:45	19
Running Total	33:56	3
Roxzone Total	4:30	2