Jess West HYROX 레이스 분석 - Melbourne 01:16:46 | HyCoach

Jess West

HYROX HYROX MELBOURNE - Melbourne, Australia

11-1412월20254

HYROX MELBOURNE

Melbourne, Australia

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running39:47 (52%)

Stations28:50 (38%)

Roxzone8:14 (11%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+1.7%15.0%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:48	171
Running 2	5:03	-
Sled Push	1:38	17
Running 3	5:03	-
Sled Pull	3:32	3
Running 4	5:03	-
Burpee Broad Jump	4:30	96
Running 5	5:18	-
Rowing	4:54	105
Running 6	5:10	-
Farmers Carry	1:45	84
Running 7	5:08	-
Sandbag Lunges	3:04	23
Running 8	5:57	-
Wall Balls	4:39	150
Running Total	39:47	285
Roxzone Total	8:14	154