HYROX Race Analysis: Shaylee Krumples & Liezel Krige - Johannesburg 01:15:03 | HyCoach

HYROX Race Analysis: Shaylee Krumples & Liezel Krige

HYROX JOHANNESBURG — 2026년 5월 30일

Johannesburg, South Africa · DOUBLES · PRO · RSA

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총 시간: 01:15:03
순위: #12
연령별 순위: #3
카테고리: DOUBLES · PRO

Shaylee Krumples

Liezel Krige

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-315월20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:02 (56%)

Stations27:16 (36%)

Roxzone5:49 (8%)

러닝 분석

평균 페이스성능 저하안정성5:15/km+5.5%15.0%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:27	7
Running 2	5:07	-
Sled Push	2:27	13
Running 3	5:57	-
Sled Pull	4:08	7
Running 4	5:22	-
Burpee Broad Jump	2:47	2
Running 5	5:34	-
Rowing	4:40	12
Running 6	5:46	-
Farmers Carry	1:46	14
Running 7	5:24	-
Sandbag Lunges	2:58	2
Running 8	5:39	-
Wall Balls	4:03	13
Running Total	42:02	22
Roxzone Total	5:49	18