HYROX Race Analysis: Lisa Gillman & Karen Gillman - Manchester 01:09:34 | HyCoach

HYROX Race Analysis: Lisa Gillman & Karen Gillman

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · DOUBLES · OPEN · IRL

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총 시간: 01:09:34
순위: #67
연령별 순위: #35
카테고리: DOUBLES · OPEN

Lisa Gillman

Karen Gillman

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:32 (54%)

Stations27:10 (39%)

Roxzone5:08 (7%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+5.3%12.6%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:29	-
Running 2	4:41	-
Sled Push	1:47	-
Running 3	5:04	-
Sled Pull	3:54	-
Running 4	4:59	-
Burpee Broad Jump	3:54	-
Running 5	5:02	-
Rowing	4:40	-
Running 6	4:59	-
Farmers Carry	1:34	-
Running 7	4:56	-
Sandbag Lunges	3:01	-
Running 8	4:44	-
Wall Balls	3:51	-
Running Total	37:32	-
Roxzone Total	5:08	-