HYROX Race Analysis: Florian Kowalczyk & Janne Thomsen - Amsterdam 00:57:29 | HyCoach

HYROX Race Analysis: Florian Kowalczyk & Janne Thomsen

HYROX Amsterdam — 2024년 10월 11일

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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총 시간: 00:57:29
순위: #3
연령별 순위: #2
카테고리: DOUBLES · OPEN

Florian Kowalczyk

Janne Thomsen

11-1310월20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:40 (57%)

Stations21:07 (37%)

Roxzone3:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+9.0%12.7%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	3:47	29
Running 2	4:05	-
Sled Push	1:25	143
Running 3	4:13	-
Sled Pull	2:29	22
Running 4	4:13	-
Burpee Broad Jump	2:03	9
Running 5	4:09	-
Rowing	4:12	46
Running 6	4:18	-
Farmers Carry	1:17	36
Running 7	4:27	-
Sandbag Lunges	2:41	42
Running 8	4:32	-
Wall Balls	3:13	5
Running Total	32:40	7
Roxzone Total	3:45	7