HYROX Race Analysis: Tom Roche & Nick Ralston - Sydney 01:28:15 | HyCoach

HYROX Race Analysis: Tom Roche & Nick Ralston

HYROX Sydney — 2024년 7월 27일

Sydney, Australia · DOUBLES · OPEN · GBR

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총 시간: 01:28:15
순위: #366
연령별 순위: #51
카테고리: DOUBLES · OPEN

Tom Roche

Nick Ralston

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:03 (54%)

Stations33:36 (38%)

Roxzone6:41 (8%)

러닝 분석

평균 페이스성능 저하안정성6:00/km+4.4%11.5%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:26	383
Running 2	5:40	-
Sled Push	2:00	405
Running 3	6:29	-
Sled Pull	4:16	383
Running 4	5:56	-
Burpee Broad Jump	3:58	379
Running 5	6:00	-
Rowing	5:08	408
Running 6	5:56	-
Farmers Carry	2:06	400
Running 7	5:55	-
Sandbag Lunges	5:42	407
Running 8	7:24	-
Wall Balls	6:00	403
Running Total	48:03	330
Roxzone Total	6:41	368