Damien Botes HYROX 레이스 분석 - Cape Town 01:13:00 | HyCoach

Damien Botes

HYROX Cape Town

Cape Town, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running39:00 (53%)

Stations29:03 (40%)

Roxzone5:03 (7%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+18.4%9.0%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	3:43	8
Running 2	4:15	-
Sled Push	2:08	2
Running 3	4:57	-
Sled Pull	5:15	15
Running 4	4:51	-
Burpee Broad Jump	3:42	16
Running 5	5:08	-
Rowing	4:17	16
Running 6	4:51	-
Farmers Carry	2:04	24
Running 7	5:02	-
Sandbag Lunges	4:05	13
Running 8	5:42	-
Wall Balls	3:49	5
Running Total	39:00	34
Roxzone Total	5:03	18