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S7

HYROX Cape Town

Podiums & winners by division — Cape Town

Cape Town, South AfricaSeptember 21, 2024
HYROXS7Completed

About the event

HYROX Cape Town marks South Africa's triumphant entry into the global HYROX circuit with season 7. Held at the Cape Town International Convention Centre (CTICC), this first event on the continent brings together seasoned endurance athletes in an unmatched indoor stadium atmosphere. The host city, nestled between the Atlantic Ocean and Table Mountain, provides a stunning backdrop that energizes participants. Unique as Africa's pioneer, this event promises explosive performances and unexpected records, drawing a passionate fitness community. The 8km of running alternated with 8 functional workouts push physical and mental limits under the eyes of a fired-up crowd. Join this memorable edition to etch your name in African HYROX history and aim for world qualifiers.

HYROX Cape Town 2024 Podium

Solo

Doubles

Relay

Plan your stay

Cape Town offers a wealth of accommodation options tailored for HYROX participants and spectators, from bustling downtown to serene seaside spots. Near the CTICC, modern hotels and aparthotels provide quick access to the venue, with comfy rooms, equipped gyms, and recovery spaces to optimize your prep. Expect properties with stunning views of the mountain or ocean, pools for muscle relaxation, and protein-packed energy breakfasts. Areas like the V&A Waterfront blend luxury and convenience, while cozy suburbs offer family-run guesthouses for an authentic stay. Prices vary by season, but proximity to the event ensures convenience and time savings. Book early to snag fitness specials, including free shuttles and athlete-friendly nutrition packages.

Race Info

Land at Cape Town International Airport, well-connected to the CTICC via quick taxi or dedicated shuttle rides. Plan an early arrival to acclimate to the coastal climate and test the terrain. Use public MyCiTi buses for eco-friendly trips to the city center, or choose ride-hailing for flexibility with sports gear. From the venue, walk or bike via secure cycle paths for a dynamic arrival. For prep, pack in a compact bag and hydrate heavily against the Atlantic winds. Ample parking surrounds the CTICC, easing rental car access. Coordinate with teammates for carpooling to cut logistical stress and maximize focus on performance at this flagship edition.

Open Maps

Frequently asked questions

Pro Men: Jake Dearden (GBR) in 56:53.

Pro Women: Vicky Macintosh (RSA) in 1:05:33.

Open Men: Antoine Van Heerden (RSA) in 1:02:35.

Open Women: Holly Archer (GBR) in 1:05:54.

Pro Men: Estian Ferreira (RSA) and Daniel Griesel (RSA) in 58:28.

Pro Women: Danielle Jordaan (RSA) and Lucinda Bosch (RSA) in 1:13:41.

Open Men: Joe Greenslade-Cross (GBR) and Chris Moulin-Jones (GBR) in 54:29.

Open Women: Selina Eichelbroenner (GER) and Christy Nell (RSA) in 1:06:42.

Open Mixed: George Crewe (GBR) and Danielle Crewe (GBR) in 57:57.

Open Men: Mathew Mbambo (RSA), Ryan Evans (USA), Ulrich Van Zyl (RSA), and Gerhard Bezuidenhout (RSA) in 1:02:26.

Open Women: Yael Finkel, Ashton Finkel, Reegan Finkel, and Brady Finkel in 1:13:45.

Open Mixed: Joe Greenslade-Cross (GBR), Imke Salander (GER), Holly Archer (GBR), and Chris Moulam-Jones (GBR) in 56:23.

The fastest Pro athletes finish a HYROX race in under an hour, top Open athletes between 1h and 1h15. The podium times for each division are shown above.