HYROX Race Analysis: Francisco Lopez - Cape Town 01:20:47 | HyCoach

Francisco Lopez

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:18 (47%)

Stations36:32 (45%)

Roxzone6:02 (7%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+9.8%8.5%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	3:50	15
Running 2	4:14	-
Sled Push	3:26	63
Running 3	4:42	-
Sled Pull	7:08	52
Running 4	4:49	-
Burpee Broad Jump	5:22	60
Running 5	5:07	-
Rowing	4:38	47
Running 6	4:53	-
Farmers Carry	2:53	69
Running 7	4:39	-
Sandbag Lunges	3:35	3
Running 8	5:37	-
Wall Balls	5:40	26
Running Total	38:18	30
Roxzone Total	6:02	35