Dennis Dahlke HYROX 레이스 분석 - Cape Town 01:24:43 | HyCoach

Dennis Dahlke

HYROX Cape Town

Cape Town, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running40:43 (48%)

Stations38:23 (45%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+3.1%5.7%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:18	77
Running 2	4:52	-
Sled Push	3:05	48
Running 3	5:13	-
Sled Pull	5:55	27
Running 4	5:15	-
Burpee Broad Jump	4:08	32
Running 5	5:11	-
Rowing	4:44	58
Running 6	4:46	-
Farmers Carry	2:49	66
Running 7	5:01	-
Sandbag Lunges	5:08	39
Running 8	5:41	-
Wall Balls	8:16	68
Running Total	40:43	40
Roxzone Total	5:41	30