HYROX Race Analysis: Thomas Fritsch - Cape Town 01:42:25 | HyCoach

Thomas Fritsch

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running45:31 (44%)

Stations47:11 (46%)

Roxzone9:48 (10%)

러닝 분석

평균 페이스성능 저하안정성5:41/km+14.4%11.9%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	3:57	28
Running 2	4:58	-
Sled Push	3:23	61
Running 3	5:32	-
Sled Pull	8:04	66
Running 4	5:33	-
Burpee Broad Jump	7:27	81
Running 5	6:11	-
Rowing	4:42	52
Running 6	5:48	-
Farmers Carry	2:31	53
Running 7	5:41	-
Sandbag Lunges	9:01	80
Running 8	7:06	-
Wall Balls	8:06	64
Running Total	45:31	76
Roxzone Total	9:48	85