HYROX Race Analysis: Matthew Troost - Cape Town 01:42:35 | HyCoach

HYROX Race Analysis: Matthew Troost

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:42:35
순위: #76
연령별 순위: #21
카테고리: SOLO · PRO

Matthew Troost

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:31 (42%)

Stations51:25 (50%)

Roxzone7:43 (8%)

러닝 분석

평균 페이스성능 저하안정성5:27/km+22.5%17.9%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	4:06	48
Running 2	4:36	-
Sled Push	5:01	88
Running 3	5:14	-
Sled Pull	9:17	73
Running 4	5:16	-
Burpee Broad Jump	6:04	72
Running 5	5:20	-
Rowing	4:42	53
Running 6	5:24	-
Farmers Carry	3:53	80
Running 7	5:38	-
Sandbag Lunges	9:04	81
Running 8	7:48	-
Wall Balls	9:18	76
Running Total	43:31	62
Roxzone Total	7:43	66