HYROX Race Analysis: Matthias Nitsch

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · SOLO · OPEN · GER

Matthias Nitsch

총 시간: 01:51:01
순위: #224
연령별 순위: #35
카테고리: SOLO · OPEN

Matthias Nitsch

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running56:11 (51%)

Stations44:00 (40%)

Roxzone10:54 (10%)

러닝 분석

평균 페이스성능 저하안정성7:01/km-1.1%13.8%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	5:00	235
Running 2	6:19	-
Sled Push	3:23	233
Running 3	7:22	-
Sled Pull	5:00	153
Running 4	9:03	-
Burpee Broad Jump	9:06	224
Running 5	6:33	-
Rowing	5:07	171
Running 6	6:30	-
Farmers Carry	1:53	60
Running 7	6:15	-
Sandbag Lunges	5:29	144
Running 8	8:01	-
Wall Balls	9:02	210
Running Total	56:11	233
Roxzone Total	10:54	229

HYROX Race Analysis: Matthias Nitsch - Cape Town 01:51:01 | HyCoach