HYROX Race Analysis: Jac Hoogenboezem & Dale Smith - Cape Town 01:06:17 | HyCoach

HYROX Race Analysis: Jac Hoogenboezem & Dale Smith

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · DOUBLES · PRO · GBR

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총 시간: 01:06:17
순위: #6
연령별 순위: #4
카테고리: DOUBLES · PRO

Jac Hoogenboezem

Dale Smith

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:48 (58%)

Stations22:56 (35%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+12.1%3.3%

구간 기록

구간	시간	순위
Running 1	4:45	-
SkiErg	3:27	3
Running 2	4:32	-
Sled Push	1:32	11
Running 3	5:00	-
Sled Pull	3:27	4
Running 4	4:57	-
Burpee Broad Jump	2:26	7
Running 5	4:49	-
Rowing	3:43	1
Running 6	4:50	-
Farmers Carry	1:41	10
Running 7	5:05	-
Sandbag Lunges	3:01	6
Running 8	4:54	-
Wall Balls	3:39	5
Running Total	38:48	10
Roxzone Total	4:37	7