HYROX Race Analysis: Ryan Basson & Jason Brien

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:04:46
순위: #7
연령별 순위: #3
카테고리: DOUBLES · OPEN

Ryan Basson

Jason Brien

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running37:31 (58%)

Stations22:44 (35%)

Roxzone4:34 (7%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+14.4%4.9%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	3:42	28
Running 2	4:24	-
Sled Push	1:24	91
Running 3	4:32	-
Sled Pull	2:00	18
Running 4	4:36	-
Burpee Broad Jump	3:13	52
Running 5	4:49	-
Rowing	3:55	5
Running 6	4:55	-
Farmers Carry	1:32	33
Running 7	5:02	-
Sandbag Lunges	2:59	18
Running 8	4:53	-
Wall Balls	3:59	33
Running Total	37:31	9
Roxzone Total	4:34	7

HYROX Race Analysis: Ryan Basson & Jason Brien - Cape Town 01:04:46 | HyCoach