HYROX Race Analysis: Robin Nxele & Shene Oliver - Cape Town 01:10:29 | HyCoach

HYROX Race Analysis: Robin Nxele & Shene Oliver

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · DOUBLES · OPEN · RSA

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총 시간: 01:10:29
순위: #7
연령별 순위: #3
카테고리: DOUBLES · OPEN

Robin Nxele

Shene Oliver

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:13 (57%)

Stations25:29 (36%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+7.0%4.4%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	4:29	48
Running 2	4:45	-
Sled Push	1:05	10
Running 3	5:03	-
Sled Pull	4:06	58
Running 4	5:08	-
Burpee Broad Jump	3:08	21
Running 5	5:21	-
Rowing	4:39	26
Running 6	5:17	-
Farmers Carry	1:24	4
Running 7	5:05	-
Sandbag Lunges	2:41	11
Running 8	4:57	-
Wall Balls	3:57	37
Running Total	40:13	5
Roxzone Total	4:51	9