Lise-Mae Strydom Olivier & Jessica Mitchell HYROX 레이스 분석 - Cape Town 01:23:56 | HyCoach

Lise-Mae Strydom Olivier

Jessica Mitchell

HYROX Cape Town

Cape Town, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running46:43 (56%)

Stations30:39 (36%)

Roxzone6:37 (8%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+7.0%4.4%

구간 기록

구간	시간	순위
Running 1	5:43	-
SkiErg	4:30	49
Running 2	5:29	-
Sled Push	1:13	30
Running 3	5:41	-
Sled Pull	3:29	32
Running 4	5:42	-
Burpee Broad Jump	5:06	80
Running 5	5:58	-
Rowing	5:11	65
Running 6	5:59	-
Farmers Carry	1:51	50
Running 7	5:52	-
Sandbag Lunges	4:02	65
Running 8	6:24	-
Wall Balls	5:17	82
Running Total	46:43	41
Roxzone Total	6:37	46