HYROX Race Analysis: George Crewe & Danielle Crewe - Cape Town 00:57:57 | HyCoach

HYROX Race Analysis: George Crewe & Danielle Crewe

HYROX Cape Town — 2024년 9월 21일

Cape Town, South Africa · DOUBLES · OPEN · GBR

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총 시간: 00:57:57
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

George Crewe

Danielle Crewe

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:06 (55%)

Stations22:07 (38%)

Roxzone3:49 (7%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+8.3%3.2%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	3:34	2
Running 2	3:48	-
Sled Push	1:16	21
Running 3	4:01	-
Sled Pull	2:33	8
Running 4	3:59	-
Burpee Broad Jump	2:43	37
Running 5	4:09	-
Rowing	4:13	18
Running 6	3:56	-
Farmers Carry	1:25	7
Running 7	4:07	-
Sandbag Lunges	2:52	18
Running 8	4:14	-
Wall Balls	3:31	16
Running Total	32:06	1
Roxzone Total	3:49	1