Kelvinne Mocke & Assilah Mocke HYROX 레이스 분석 - Cape Town 01:21:29 | HyCoach

Kelvinne Mocke

Assilah Mocke

HYROX Cape Town

Cape Town, South Africa

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:51 (55%)

Stations30:52 (38%)

Roxzone5:49 (7%)

러닝 분석

평균 페이스성능 저하안정성5:36/km+4.4%3.1%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:18	125
Running 2	5:18	-
Sled Push	2:08	147
Running 3	5:42	-
Sled Pull	4:35	132
Running 4	5:41	-
Burpee Broad Jump	4:00	111
Running 5	5:38	-
Rowing	4:47	108
Running 6	5:46	-
Farmers Carry	2:22	145
Running 7	5:32	-
Sandbag Lunges	4:16	107
Running 8	5:52	-
Wall Balls	4:26	94
Running Total	44:51	72
Roxzone Total	5:49	49