Damian Dixon HYROX 레이스 분석 - Guadalajara 01:37:35 | HyCoach

Damian Dixon

HYROX Guadalajara

Guadalajara, Mexico

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running44:12 (45%)

Stations39:47 (41%)

Roxzone13:36 (14%)

러닝 분석

평균 페이스성능 저하안정성5:31/km+18.8%7.2%

구간 기록

구간	시간	순위
Running 1	5:04	-
SkiErg	4:39	-
Running 2	4:48	-
Sled Push	3:03	-
Running 3	5:29	-
Sled Pull	4:46	-
Running 4	5:32	-
Burpee Broad Jump	5:43	-
Running 5	5:46	-
Rowing	5:15	-
Running 6	5:43	-
Farmers Carry	3:02	-
Running 7	5:42	-
Sandbag Lunges	5:27	-
Running 8	6:09	-
Wall Balls	7:52	-
Running Total	44:12	-
Roxzone Total	13:36	-