Freddie Luberto HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:26:00 | HyCoach

Freddie Luberto

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running41:20 (48%)

Stations35:01 (41%)

Roxzone9:43 (11%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+14.9%9.8%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:31	813
Running 2	4:35	-
Sled Push	2:37	780
Running 3	4:54	-
Sled Pull	4:47	705
Running 4	5:05	-
Burpee Broad Jump	4:36	384
Running 5	5:30	-
Rowing	5:06	1087
Running 6	4:58	-
Farmers Carry	1:48	306
Running 7	5:16	-
Sandbag Lunges	5:55	942
Running 8	6:19	-
Wall Balls	5:41	563
Running Total	41:20	646
Roxzone Total	9:43	1147