Melinda Southall & Meredith Southall HYROX 레이스 분석 - Washington D.C. Open North American Championships 01:44:33 | HyCoach

Melinda Southall

Meredith Southall

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

시즌 7 (2024-2025)

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러닝 vs 워크아웃

Running61:27 (59%)

Stations32:26 (31%)

Roxzone10:45 (10%)

러닝 분석

평균 페이스성능 저하안정성7:41/km+1.2%8.9%

구간 기록

구간	시간	순위
Running 1	6:34	-
SkiErg	5:15	749
Running 2	7:02	-
Sled Push	1:34	493
Running 3	7:41	-
Sled Pull	4:46	661
Running 4	8:04	-
Burpee Broad Jump	4:42	610
Running 5	7:57	-
Rowing	5:17	599
Running 6	8:19	-
Farmers Carry	1:53	385
Running 7	7:07	-
Sandbag Lunges	4:01	516
Running 8	8:46	-
Wall Balls	4:58	716
Running Total	1:01:27	726
Roxzone Total	10:45	709