HYROX Race Analysis: Lisa Gillman - Rotterdam 01:15:23 | HyCoach

HYROX Race Analysis: Lisa Gillman

HYROX Rotterdam — 2025년 2월 28일

Rotterdam, Netherlands · SOLO · OPEN · IRL

총 시간: 01:15:23
순위: #9
연령별 순위: #5
카테고리: SOLO · OPEN

Lisa Gillman

282월-2 3월20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:49 (45%)

Stations36:34 (48%)

Roxzone5:04 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+6.3%3.7%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:47	30
Running 2	3:59	-
Sled Push	2:22	53
Running 3	4:16	-
Sled Pull	8:25	164
Running 4	4:19	-
Burpee Broad Jump	4:46	23
Running 5	4:14	-
Rowing	4:55	19
Running 6	4:16	-
Farmers Carry	2:27	136
Running 7	4:14	-
Sandbag Lunges	3:10	4
Running 8	4:33	-
Wall Balls	5:42	83
Running Total	33:49	2
Roxzone Total	5:04	16